包場體驗說明

適合團隊練習、品牌活動、生日聚會，
或希望擁有一段不被打擾的冷熱修復時光。

Private Booking

Perfect for team sessions, brand events, birthday parties,
or an uninterrupted cold & heat recovery experience.

為何選擇 CHILL CHILL FOR PROFESSIONALS

BELIEVE

透過體驗，建立群體信任 Build trust as a team through experience

BELONG

打破隔閡，在體驗中真正連結 Break barriers, connect through shared experience

BECOME

彼此支持，一起成長 Support each other, rise together

兩種體驗方式，同一價位 TWO FORMATS, SAME PRICE

自由流動 FREE FLOW

自由流動體驗 Free Flow Experience

90 分鐘・最多 18 人 90 min ・ 18 people max

參與者自行掌握探索的速度。一位引導師協助、說明冷熱交替療法的步驟，並提供全程支持。

Participants explore at their own pace. A guide assists, explains contrast therapy steps, and provides full support throughout.

適合：有 Chill 體驗經驗的群體，想按自己的節奏享受 Best for: Teams with prior Chill experience who prefer their own pace

課程引導 GUIDED CLASS

課程體驗 Guided Class Experience

90 分鐘・最多 14 人 90 min ・ 14 people max

60 分鐘的引導師帶領課程 + 30 分鐘自由使用設施時間。
預設主題：運動修復、五感冥想、身心覺知。

60-minute guided session + 30 minutes free facility access.
Themes: sports recovery, sensory meditation, mind-body awareness.

適合：第一次體驗的群體，想要更完整、沈浸的體驗 Best for: First-timers looking for a complete, immersive experience

課程體驗流程 CLASS EXPERIENCE FLOW

桑拿 + 呼吸引導 Sauna + Breathwork

音樂、燈光、香氣、引導。放下外在的紛擾。 Music, lighting, scent, guidance. Let go of outside noise.

冰浴挑戰 Ice Bath Challenge

引導師帶你循序漸入。突破自我極限。 Guides walk you through easing in. Push past limits.

冷熱交替 + 自由時間 Contrast Cycles + Free Time

回到桑拿，體驗完整循環。自由交流或按自己的節奏繼續。 Return to sauna. Experience the full cycle. Socialize or continue at own pace.

冷熱交替療法效益 CONTRAST THERAPY BENEFITS

壓力釋放 Stress Relief

啟動副交感神經系統，帶來深層放鬆 Activates parasympathetic nervous system (calming)

加速修復 Recovery

加速肌肉修復，減少發炎 Speeds muscle recovery, reduces inflammation

提升情緒 Mood

多巴胺提升效果持續 2 小時以上 Dopamine boost lasting 2+ hours

思緒清晰 Clarity

大腦重置，提升專注力 Mental reset, improved focus

Research: Søberg Protocol, Rhonda Patrick, Andy Galpin

預約時間

RESERVATION

請於活動日前至少兩週完成預約

Please book at least two weeks prior to your event date

體驗時長

DURATION

90 分鐘
依預約時間準時開場，為維持體驗品質，恕不延後

90 minutes
Sessions start on time — no extensions, to ensure the best experience

人數建議

GROUP SIZE

最多 18 位
建議 12 位，體驗動線與空間感最為舒適

Maximum 18 guests
12 guests recommended for the most comfortable flow and spacing

收費標準 PRICING

未稅

Before tax

會員價 Member

NT$16,000

未稅 Before tax

非會員價 Non-Member

NT$18,000

未稅 Before tax

使用內容 WHAT'S INCLUDED

確認預訂後，將收取 NT$5,000 訂金 A NT$5,000 deposit is required upon booking confirmation

桑拿與冰池於包場時段內自由使用 Unlimited sauna and ice bath access during your session

如需主題課程引導，請於預約時提前提出 Themed session guidance available upon request at booking

請自備播音檔或是歌單（我們有 Spotify Premium on iPad 可以用） Please bring your own audio files or playlist (Spotify Premium on iPad available)

提供包場專屬精油球使用 Exclusive aromatherapy balls provided for your session

特殊需求 SPECIAL REQUESTS

如有特殊需求（主題活動、長期包場、拍攝需求等），
歡迎提前與我們討論，我們將協助評估與安排合適的體驗方式。

For special requests (themed events, recurring bookings, filming needs, etc.),
please reach out in advance — we'll help plan the ideal experience for you.