回到當下的
沈浸式體驗
透過冷熱交替，修復身體，療癒身心。台灣首創的五感沈浸式冰浴桑拿體驗。
An Immersive
Return to Now
Through contrast therapy, restore your body and heal your mind. Taiwan's first five-senses ice bath & sauna experience.
透過冷熱交替，修復身體，療癒身心。台灣首創的五感沈浸式冰浴桑拿體驗。
Through contrast therapy, restore your body and heal your mind. Taiwan's first five-senses ice bath & sauna experience.
提升睡眠品質、增進心血管功能、促進肌肉修復與深層放鬆
Improves sleep quality, enhances cardiovascular function, promotes muscle recovery and deep relaxation
多巴胺持續提升長達 2 小時，降低發炎反應、大幅提高專注力
Dopamine boost lasting up to 2 hours, reduces inflammation and dramatically sharpens focus
促進血液循環、幫助肌肉恢復、調節自律神經與心理狀態
Boosts circulation, aids muscle recovery, and regulates the autonomic nervous system
從桑拿開始，帶大家呼吸練習，回到身體當下。透過音樂、燈光、香氣與引導，放下外界的雜音。
We begin in the sauna with guided breathwork. Music, lighting, scent, and guidance help you let go of the outside noise.
桑拿完熱的身體很適合冰浴，專人引導大家如何適應冰水，突破身心的界限。
Your heated body is primed for the cold. Our guides walk you through easing into the ice water, pushing past your limits.
再回到桑拿，體驗冷熱交替的感受。課後有自由時間讓大家交流或多走幾個 round。
Return to the sauna and experience the contrast cycle. Afterwards, socialize or do extra rounds at your own pace.
課程中途不可加入。請提早 10-15 分鐘抵達，預留更衣置物時間。
No late entry. Please arrive 10-15 minutes early to change and store your belongings.
請準備泳衣或貼身運動服。館內提供毛巾、飲水、洗浴用品。
Bring swimwear or fitted activewear. We provide towels, water, and shower amenities.
課程中禁止攝影錄影。課後自由時間可在不影響他人情況下拍攝。
No photography during the session. You may take photos during free time if others are not affected.